Below you'll find a list of all posts that have been tagged as “health”
Stress and anxiety are becoming more and more common and difficult to manage. Learning ways to lessen the stress is important for your mental health. Here are some survival tips to help you manage the stress: 1. Prioritize your time and money. Time and money management are the two biggest sources of stress and they usually cause problems together. Write …
One-third of American adults have prediabetes. This is a condition of high blood sugar, just not high enough to have type 2 diabetes–yet. It means you’re on the path to diabetes unless you change your eating & fitness habits. You can probably fix the problem right now if you take the right steps. Who is at risk? The biggest risk …
Wow, Here I am writing a fitness column and encouraging you to get more sleep! Studies are supporting more sleep to enhance athletic performance and weight loss. While we are not all elite athlete, most of us are so busy going about our normal business; working, housekeeping, …, chauffeuring, exercising etc. that most days we feel like we ARE an athlete. …
By: Lyn/Desert Rain April 1, 2016 When the worst happens. When your loved one needs help and you need to act fast, will you know what to do? It’s easy to say, “Have a plan, Think ahead, Take control.” These are certainly good ideas, but what does it all mean? Here are some tips to keep you centered and moving …