CHOOSE AGING INSTEAD OF DECAYING (Lyn-Desert Rain)

We’re all getting older and normal aging is grim.  It means losing ten percent of your muscle mass every decade after age forty.  It’s the same with bone mass.  At age 60 it’s hard to get out of your favorite deep chair or the tub.  Your joints hurt.  So does your back, your hips and your knees.  That’s normal aging. …

Boondocker Chatter Online - Health Tip

When It’s An Emergency

By: Lyn/Desert Rain April 1, 2016 When the worst happens. When your loved one needs help and you need to act fast, will you know what to do? It’s easy to say, “Have a plan, Think ahead, Take control.” These are certainly good ideas, but what does it all mean? Here are some tips to keep you centered and moving …